Breakfast @ approx 9am:
3 (smallish) egg omelette, with sauteed onions, tomato, spinach, and genova. Cooked in olive oil.
Large (oops, but it was watered down a lot) cup of black coffee.
I'm physically satisfied (and should be as that's a pretty normal breakfast for me) but can't stop thinking about eating things... Yesterday I was snacking (mistake 1) on oranges and mangoes (mistake 2) all day and ended with a late night (mistake 3) arepa with cheese (mistake 4). Is this obsession caused by sugar withdrawals already? Or is just because I'm still reading through 'It Starts With Food' which is making me think about eating?
I wish I had coconut milk to put in my coffee, it just tastes so good, and is really satisfying.
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