Well, it's Day 4 so I'm a bit late with this, but as I'm doing the Whole 30 more for health (and spots! Damn them) than weight loss reasons (and besides, I have tkd to firm my muscles up) I'm not that bothered about this part. Still, in the interests of science and going the whole 9 yards (get it?) I've taken down my 'vital stats' (dearly wish I could get all the blood work done, but no idea how to go about doing that in the UK, let alone Colombia).
So:
When I started tkd I was 65kg. That didn't make me very happy, but after 2 months walking a lot less than I'm used to and eating loads of food (because hey! I'm in Colombia! Eat everything you can see! It's all delicious and gluten free (but made of corn)! ) it was to be expected.
This morning at tkd (on the very same scales) I was ....
Weight: 63.3kg
Height: 175cm
(BMI: 21)
Bust (no bra): 90cm
Waist: 68cm
Hips/Bum: 102cm
And the following measurements I did more to make me laugh and to track my hopefully increasing arm muscles (I need to be able to do more pushups for tkd) than for the Whole 30:
Right arm (straight): 26cm
Right arm (flexed): 27cm
Left arm (straight): 25cm
Left arm (flexed): 25.5cm
I love that I have half a centimetre of bicep :D

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