In January I went on holiday and ate myself silly. I regret nothing as it was an amazing trip filled with amazing food, and throughout February I ate carefully and got back down to the weight I had before I left. However, for the last few weeks I've been stressed, and stress eating. This is a particularly vicious cycle for me, as eating badly causes me mental stress (I feel guilty for eating badly, and a failure for having no willpower and ignoring what I know to be good for me, as well as suffering from mood swings) and physical stress (putting on weight, bloated belly, less energy, more acne), and therefore I eat even more junk food. Alas.
Thankfully today I was speaking to a friend who has just discovered the Primal/Paleo diet, and together we've decided to do a Whole 30 throughout April - a kind of "afterthought lent" :D
Weigh in and starting stats tomorrow...
